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How to get rid of "cellulite" orange peel concerns of girls
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Share knowledge about health, disease, illness How to exercise Weight loss tips For good health Stay and eat delicious food for a long time. The "orange peel" or medically known as "cellulite" is the cause of the unattractive beauty of the body that many women want to get rid of. What is cellulite? How happened And how do we get rid of it from the body? Sanook Health has information from Dr. Thida Kan Rujipattanakul or Dr. Ping, a specialist in dermatology and anti-aging medicine. Samitivej Sukhumvit Hospital and a doctor meeting website

What is Cellulite? Cellulite is medically referred to asslotxoGynoid Lipodystrophy. It is the fat under the skin which gives the skin a dimpled appearance. Jagged or wrinkled It usually occurs on the thighs, hips, buttocks and stomach, and can also occur in the chest, lower abdomen and upper arms.

Cellulite dangerous or not?
Cellulite is not harmful to the body. But most probably want to get rid of it For their own good image

Cellulite Causes It is medically believed to be caused by excessive accumulation of fat under the superficial layers of the skin in areas with poor blood flow. Until the cell wall layer creates a rough, cracked, unattractive look like an orange peel

9 out of 10 women have cellulite for a variety of factors, including:

The fibrous structure of the epidermis
Inflammation at the molecular level

How to reduce cellulite
We can reduce cellulite in the body. With lifestyle adjustments such as

Weight loss for people who are overweight.
Cut down on sugar-containing foods, such as desserts, white flour, processed foods, soft drinks, sweetened beverages.
Cut down on alcohol
Exercise focuses on strengthening the muscles of the hips, thighs. Including aerobic exercise

Lifestyle adjustments do not work. How to get rid of cellulite?
There are currently some effective medical options. And safe in many ways such as

Vitamin A, caffeine derivative, including ginkgo leaf extract.

Massage: Massage stimulates lymphatic circulation and microcirculation. Of the skin's fat layer Thus helping to reduce cellulite

Other tools

Sound waves

radio wave


High intensity light waves


Cryo, however, today technology can help reduce cellulite for a beautiful appearance. But the best way is still losing weight. And exercise It is an aerobic exercise. And focus on muscles Including eating foods high in fiber, such as fruits and vegetables, can help reduce cellulite safely and sustainably.

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